Biscuits and Gravy is a popular breakfast dish in the Southern United States, particularly in the states of Tennessee, Kentucky, and Georgia. This dish is a hearty and filling meal that is perfect for starting your day with energy. Biscuits are a fluffy, buttery, and crumbly bread that pairs perfectly with the creamy and savory sausage gravy. This dish is traditionally made with pork sausage, but it can be adapted to other types of sausage or meat.
For this recipe, you will need the following kitchen equipment:
A medium-sized saucepan
A whisk or fork for stirring the gravy
A baking sheet for baking the biscuits
A rolling pin for rolling out the biscuit dough
A biscuit cutter or a sharp knife for cutting the biscuits
A skillet for cooking the sausage
Ingredients: For the biscuits:
2 cups of all-purpose flour
1 tablespoon of baking powder
1 teaspoon of salt
1/2 cup of unsalted butter, cold and cubed
3/4 cup of buttermilk
For the gravy:
1 pound of pork sausage
1/3 cup of all-purpose flour
3 cups of whole milk
Salt and black pepper to taste
Optional: cayenne pepper or hot sauce for spice
Preheat the oven to 425°F (218°C) and line a baking sheet with parchment paper.
In a large bowl, whisk together the flour, baking powder, and salt.
Add the cold butter to the bowl and use your fingers or a pastry cutter to cut the butter into the flour mixture until it resembles coarse crumbs.
Make a well in the center of the mixture and pour in the buttermilk. Use a fork to mix the buttermilk into the dough until it forms a shaggy ball.
Turn the dough out onto a floured surface and knead it gently until it comes together in a smooth ball.
Use a rolling pin to roll the dough out to a thickness of about 1 inch. Use a biscuit cutter or a sharp knife to cut out the biscuits and place them on the prepared baking sheet.
Bake the biscuits for 15-18 minutes or until they are golden brown on top.
While the biscuits are baking, cook the sausage in a skillet over medium heat, breaking it up into small pieces with a wooden spoon.
Once the sausage is cooked through, sprinkle the flour over the top and stir to combine. Cook for 1-2 minutes, stirring constantly.
Slowly pour in the milk while whisking constantly to prevent lumps from forming. Continue to cook the gravy over medium heat, whisking frequently, until it thickens to your desired consistency.
Season the gravy with salt and black pepper to taste. For a spicier gravy, add a pinch of cayenne pepper or a few dashes of hot sauce.
Serve the biscuits hot with the sausage gravy spooned over the top.
Nutrition Information: The calorie count for this recipe varies depending on the size of your biscuits and the amount of sausage gravy you use. On average, one biscuit with gravy contains around 500-600 calories.
Allergy Concerns: This recipe contains wheat and dairy in the form of flour, butter, and buttermilk. If you have a gluten or dairy allergy, you can try using gluten-free flour and a dairy-free milk substitute such as almond milk.
Spicy Level: This recipe can be adjusted to your desired level of spiciness by adding cayenne pepper or hot sauce to the gravy. Start with a small amount and adjust to your taste.
Healthy: If you're looking for a healthier alternative to traditional biscuits and gravy, you can try making some substitutions. For the biscuits, you can use whole wheat flour instead of all-purpose flour to increase the fiber content. You can also reduce the amount of butter used and replace it with a healthier fat such as coconut oil or avocado oil. For the gravy, you can use lean turkey sausage instead of pork sausage to reduce the fat content. Additionally, you can use skim milk instead of whole milk to reduce the calorie and fat content.
Here are some healthier ingredient options that can be purchased on Amazon:
Whole wheat flour: https://www.amazon.com/gp/product/B000ED9L9E/
Coconut oil: https://www.amazon.com/gp/product/B079QKNV3M/
Lean turkey sausage: https://www.amazon.com/gp/product/B00GJ2QWCM/
Skim milk: https://www.amazon.com/gp/product/B00HFQQ0VU/
By making these substitutions, you can make a healthier version of biscuits and gravy without sacrificing flavor.