Chicken and Shrimp Fried Rice is a popular dish that originated in China and has since spread throughout the world. It typically consists of rice that has been stir-fried with vegetables, meat, and eggs. One popular variation of this dish is chicken and shrimp fried rice, which is a flavorful and protein-packed meal that can be easily customized to fit your dietary needs. Ingredients:
1 cup uncooked white rice
2 tablespoons vegetable oil
1 pound boneless, skinless chicken breast, cut into small pieces
1 pound medium shrimp, peeled and deveined
1 onion, chopped
2 cloves garlic, minced
1 cup frozen peas and carrots
2 eggs, lightly beaten
3 tablespoons soy sauce
1 teaspoon sesame oil
Salt and pepper to taste
Green onions and sesame seeds for garnish
Large skillet or wok
Rice cooker or pot for cooking rice
Wooden spoon or spatula
Measuring cups and spoons
Cook the rice according to package instructions and set aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and cook until browned and cooked through, about 6-8 minutes. Remove from the skillet and set aside.
Add another tablespoon of vegetable oil to the skillet and add the shrimp. Cook until pink and cooked through, about 2-3 minutes per side. Remove from the skillet and set aside.
Add the chopped onion and garlic to the skillet and sauté until tender, about 2-3 minutes.
Add the frozen peas and carrots to the skillet and sauté for an additional 2-3 minutes.
Push the vegetables to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until cooked through, then mix them into the vegetables.
Add the cooked chicken and shrimp back to the skillet along with the cooked rice. Stir everything together until well combined.
In a small bowl, whisk together the soy sauce and sesame oil. Pour the mixture over the fried rice and stir to coat.
Season with salt and pepper to taste.
Garnish with sliced green onions and sesame seeds, if desired.
Calories and nutritional information: One serving of this chicken and shrimp fried rice (assuming 6 servings per recipe) contains approximately 400 calories, 28 grams of protein, 13 grams of fat, and 42 grams of carbohydrates. If you are looking to reduce the calorie count, you can try using brown rice instead of white rice and reducing the amount of oil used in the recipe.
Allergy concerns: If you have a shellfish allergy, you can omit the shrimp from this recipe or substitute it with another type of protein such as tofu or sliced beef. If you have a soy allergy, you can use a soy-free alternative to soy sauce such as coconut aminos.
Spicy level: If you like your fried rice spicy, you can add some red pepper flakes or Sriracha sauce to the dish. If you prefer a milder flavor, you can omit these ingredients or use less of them.
Healthy alternatives: To make this dish healthier, you can use brown rice instead of white rice and add more vegetables such as broccoli, bell peppers, and mushrooms. You can also use a low-sodium soy sauce and reduce the amount of oil used in the recipe. Amazon links for ingredients and equipment:
Uncooked white rice: https://www.amazon.com/gp/product/B07WTR9X6B/
Vegetable oil: https://www.amazon.com/gp/product/B07
Medium shrimp: https://www.amazon.com/gp/product/B07HJFSK48/
Frozen peas and carrots: https://www.amazon.com/gp/product/B07PNKWP82/
Soy sauce: https://www.amazon.com/gp/product/B07DM1D3Z3/
Sesame oil: https://www.amazon.com/gp/product/B07HJGDPGT/
Salt and pepper: https://www.amazon.com/gp/product/B07BHTNFXB/
Green onions: https://www.amazon.com/gp/product/B07JM1Q2LK/
Sesame seeds: https://www.amazon.com/gp/product/B07T4FZXHH/
If you don't have a rice cooker or wok, you can purchase them on Amazon using the following links:
Rice cooker: https://www.amazon.com/gp/product/B07RWZ93VH/
Remember to always read ingredient labels carefully and double-check for any allergens before using them in your recipes. With these tips and links, you can easily make a delicious and customized chicken and shrimp fried rice dish at home. Enjoy!