Crab cakes are a popular dish that originated from the Chesapeake Bay area of the United States, where crabbing has been a way of life for generations. These cakes are made by combining lump crabmeat with a variety of seasonings and other ingredients, forming them into patties, and then pan-frying or baking them until crispy and golden brown.
To make crab cakes, you will need the following ingredients:
1 pound lump crabmeat (you can purchase it here: https://www.amazon.com/Fresh-Jumbo-Lump-Crabmeat-Pound/dp/B00BLKUVS4)
1/4 cup mayonnaise (you can purchase it here: https://www.amazon.com/Best-Foods-Real-Mayonnaise-30/dp/B00HSTXYTC)
1/4 cup breadcrumbs (you can purchase it here: https://www.amazon.com/Panko-Breadcrumbs-9-5-Ounce-Pack/dp/B008K9UOJY)
1 egg, beaten
2 tablespoons Dijon mustard (you can purchase it here: https://www.amazon.com/Grey-Poupon-Dijon-Mustard-Ounce/dp/B004E4AVOE)
1 tablespoon Worcestershire sauce (you can purchase it here: https://www.amazon.com/Lea-Perrins-Worcestershire-Sauce-Pack/dp/B07Y5Y6Y5H)
1/4 teaspoon Old Bay seasoning (you can purchase it here: https://www.amazon.com/Old-Bay-Seasoning-24-Pack/dp/B07Q4L7VJ1)
1/4 teaspoon salt
1/8 teaspoon black pepper
1/4 cup chopped green onions
To prepare the crab cakes, start by picking through the crabmeat to remove any bits of shell or cartilage. In a large bowl, combine the crabmeat, mayonnaise, breadcrumbs, beaten egg, Dijon mustard, Worcestershire sauce, Old Bay seasoning, salt, pepper, and green onions. Gently mix everything together until well-combined, being careful not to break up the lump crabmeat too much.
Form the mixture into eight patties, about 1/2-inch thick each. If the mixture seems too wet, you can add a bit more breadcrumbs to help absorb some of the moisture. Place the crab cakes on a plate or baking sheet and refrigerate for at least 30 minutes to help them set. When you're ready to cook the crab cakes, heat a large skillet over medium-high heat. Add a bit of oil to the pan (you can use vegetable oil, canola oil, or even butter if you prefer) and wait until it's hot. Carefully place the crab cakes in the pan and cook for about 3-4 minutes per side, or until they're golden brown and crispy. Be gentle when flipping the crab cakes to avoid breaking them apart.
Serve the crab cakes hot, garnished with a bit of chopped parsley or additional green onions if desired. These crab cakes are delicious on their own, but you can also serve them with a side of tartar sauce or remoulade sauce for dipping.
If you have any allergy concerns, be sure to check the labels of your ingredients carefully to ensure that they're safe for your needs. You can also make some healthy substitutions to the recipe, such as using Greek yogurt instead of mayonnaise or whole grain breadcrumbs instead of white bread crumbs. If you prefer a bit of spice, you can add a pinch of cayenne pepper or red pepper flakes to the mixture.
Kitchen equipment you'll need for this recipe include a large mixing bowl, a spatula for mixing the ingredients together, a plate or baking sheet for forming and chilling the crab cakes, and a large skillet for cooking them.
Here are some Amazon links for the equipment you may need:
Mixing bowl: https://www.amazon.com/Pyrex-Smart-Essentials-Piece-Mixing/dp/B00LGLHUA0
Plate or baking sheet: https://www.amazon.com/USA-Pan-1602CR-Quarter-Baking/dp/B001IANICS
Large skillet: https://www.amazon.com/T-fal-Professional-Nonstick-Thermo-Spot-Indicator/dp/B004WULC1O
As for the calorie intake of crab cakes, it will vary depending on the specific ingredients and cooking method used. However, a basic crab cake recipe like this one is typically around 200-300 calories per cake. If you're looking for a lighter version, you can try baking the crab cakes instead of pan-frying them, or using a lower-fat mayonnaise or Greek yogurt instead of regular mayo. Overall, crab cakes are a delicious and versatile dish that can be enjoyed as a main course or as a party appetizer. With a few simple ingredients and some basic kitchen equipment, you can whip up a batch of these tasty cakes in no time. Whether you're a seafood lover or just looking for a new recipe to try, crab cakes are sure to please!