Gbegiri Recipe

Gbegiri Soup Recipe

Calories per serving: Approximately 180 calories

Ingredients:

• 1 cup of black-eyed beans, rinsed and soaked overnight

• 2 cups of water

• 1 onion, chopped

• 2 garlic cloves, minced

• 1 teaspoon of salt

• 2 tablespoons of palm oil

• 2 cups of chopped spinach

• Pepper to taste

Kitchen Equipment:

• Pressure Cooker Click to Buy

• Blender Click to Buy

Instructions:

1. Drain the soaked beans and rinse them thoroughly.

2. In a pressure cooker, add the beans, water, onion, garlic, and salt. Cook on high pressure for 20-25 minutes or until the beans are tender.

3. Once the beans are cooked, let them cool slightly and then transfer them to a blender. Add the palm oil and blend until smooth.

4. Pour the blended mixture back into the pressure cooker and add the chopped spinach. Cook on medium heat for another 5-7 minutes, stirring occasionally.

5. Add pepper to taste and serve hot with a side of eba (cassava flour) or fufu.

Healthy ingredient alternatives:

• Use a vegetable oil like canola or olive oil instead of palm oil for a healthier option.

• Add chopped vegetables like carrots and bell peppers to the soup for added nutrients and fiber.

Kitchen equipment and ingredients on Amazon:

• Instant Pot Pressure Cooker Click to Buy

• Blender Click to Buy

• Canola Oil Click to Buy

• Olive Oil Click to Buy

• Carrots Click to Buy

• Bell Peppers Click to Buy