Goat meat peppersoup is a traditional West African dish that is popular in countries such as Nigeria, Ghana, and Cameroon. It is a spicy soup that is made with goat meat, a blend of spices, and various vegetables. It is typically served as a main course, and it is believed to have medicinal properties that can help to soothe colds and other ailments. In this recipe, we will provide you with a detailed guide on how to make this delicious and healthy dish.
2 lbs of goat meat
2 tbsp of ground crayfish
2 tbsp of ground red pepper
2 tbsp of ground ginger
2 tbsp of ground garlic
2 tbsp of ground onion
1 tbsp of dried thyme
1 tbsp of dried basil
1 tbsp of ground coriander
1 tbsp of ground cumin
2 scotch bonnet peppers (or habanero peppers) (deseeded)
1 onion (diced)
4 cups of water
Salt (to taste)
1 tbsp of vegetable oil
Fresh parsley or cilantro (optional, for garnish)
Large pot with lid
Measuring spoons and cups
Blender or food processor
Wooden spoon or spatula
Bowls for serving
Start by washing the goat meat thoroughly and cutting it into bite-sized pieces. Set aside.
In a blender or food processor, blend the scotch bonnet peppers, diced onion, and 2 cups of water until smooth.
In a large pot, heat the vegetable oil over medium heat. Add the blended pepper mixture and stir for about 5 minutes until it starts to thicken.
Add the goat meat to the pot and stir to coat with the pepper mixture. Add the remaining 2 cups of water and bring to a boil.
Reduce the heat to low and add the ground crayfish, ground pepper, ground ginger, ground garlic, ground onion, dried thyme, dried basil, ground coriander, ground cumin, and salt. Stir well to combine.
Cover the pot with a lid and simmer for 45 minutes to 1 hour, or until the goat meat is tender.
Taste the soup and adjust the seasoning as needed. If it is too spicy, you can add more water to dilute the heat.
Serve hot, garnished with fresh parsley or cilantro if desired.
Calorie intake: The exact calorie intake will depend on the size of the serving, but goat meat peppersoup is generally a healthy and low-calorie dish. A 1-cup serving of this soup contains approximately 200-250 calories.
Allergy concerns: If you are allergic to any of the ingredients, such as crayfish or peppers, you can substitute them with other spices and vegetables that you are not allergic to.
Spicy level: This recipe calls for 2 scotch bonnet peppers, which can be quite spicy. If you prefer a milder soup, you can reduce the number of peppers or remove the seeds to reduce the heat.
Healthy alternatives: To make this dish even healthier, you can use lean cuts of goat meat or substitute it with skinless chicken breast. You can also add more vegetables such as carrots, spinach, or kale to increase the nutritional value.
Amazon links for ingredients and equipment:
Ground crayfish: Click to buy
Ground pepper: Click to buy
Ground ginger: Click to buy
Ground garlic: Click to buy
Ground onion: Click to buy
Dried thyme: Click to buy
Dried basil: Click to buy
Ground coriander: Click to buy
Ground cumin: Click to buy
Scotch bonnet peppers: Click to buy
Vegetable oil: Click to buy
Large pot with lid: Click to buy
Measuring spoons and cups: Click to buy
Cutting board: Click to buy
Sharp knife: Click to buy
Blender or food processor: Click to buy
Wooden spoon or spatula: Click to buy
Soup ladle: Click to buy
Bowls for serving: Click to buy
We hope you enjoy making and savoring this delicious and healthy goat meat peppersoup!