Iyan Recipe

Iyan is a popular Nigerian dish made from pounded yam. It is typically served with stews or soups and is a staple in many Nigerian households. Here's a recipe for iyan that you can easily make at home.

Ingredients:

• 1 pound of yam

• Water

• Salt to taste

Instructions:

1. Peel the yam and cut it into small pieces.

2. Rinse the yam under running water to remove any dirt or debris.

3. In a large pot, add enough water to cover the yam.

4. Bring the water to a boil over high heat.

5. Add the yam to the pot and reduce the heat to medium.

6. Cook the yam for about 15-20 minutes or until it is soft and tender.

7. Drain the water from the pot and transfer the yam to a mortar or a large bowl.

8. Use a wooden pestle or a potato masher to pound the yam until it becomes smooth and stretchy.

9. Add a pinch of salt to the pounded yam and continue to pound until it is well incorporated.

10. Serve the iyan hot with your favorite stew or soup.

Calories:

• 1 pound of yam contains approximately 300-400 calories, depending on the variety.

Healthy alternatives:

• If you are looking for a healthier alternative to yam, you can try using sweet potatoes instead. Sweet potatoes are lower in calories and are rich in fiber and vitamin A.

Kitchen equipment:

• Large pot

• Mortar and pestle or large bowl and potato masher

Ingredients on Amazon:

• Yam: Click to Buy

• Sweet potatoes: Click to Buy

• Mortar and pestle: Click to Buy

• Potato masher: Click to Buy

I hope this recipe and information is helpful to you!