Key lime pie is a classic dessert that originated in the Florida Keys, where it was first created using the small, tart limes grown in the region. This delicious pie is known for its creamy, tangy filling and graham cracker crust, making it a favorite among dessert lovers everywhere. In this recipe, we'll show you how to make a key lime pie that's both delicious and healthy, with options for those with dietary restrictions or allergies.
1 1/2 cups graham cracker crumbs
1/3 cup sugar
1/2 cup unsalted butter, melted
3 egg yolks
14 oz. sweetened condensed milk
1/2 cup key lime juice
1/2 cup heavy cream
Whipped cream, for serving
Preheat your oven to 350°F.
To make the crust, combine the graham cracker crumbs, sugar, and melted butter in a bowl. Mix well until the crumbs are coated with the butter.
Press the crumb mixture into a 9-inch pie dish, making sure to press the crumbs up the sides of the dish as well as the bottom.
Bake the crust for 10 minutes or until lightly golden. Remove from the oven and let cool.
In a separate bowl, whisk together the egg yolks, sweetened condensed milk, and key lime juice until smooth.
Pour the mixture into the cooled crust and bake for 15 minutes, or until the filling is set.
Remove from the oven and let cool completely. Once cooled, refrigerate for at least 1 hour.
To make the whipped cream, beat the heavy cream in a bowl until stiff peaks form.
Serve the pie with a dollop of whipped cream on top.
Calories: This recipe yields approximately 8 servings, with each serving containing around 400 calories.
Allergy concerns: This recipe contains dairy and eggs. If you are allergic to either of these ingredients, you can try substituting the heavy cream with coconut cream and the egg yolks with a vegan egg substitute.
Spicy level: This recipe is not spicy.
Healthy alternatives: To make this recipe healthier, you can use a low-fat graham cracker crust, substitute the heavy cream with Greek yogurt, and use a sugar substitute in place of the sugar.
Kitchen equipment: For this recipe, you will need a mixing bowl, a whisk, a 9-inch pie dish, and an oven.
Graham cracker crumbs: https://www.amazon.com/Honey-Maid-Graham-Crackers-14-4/dp/B00I8GMLBS
Key lime juice: https://www.amazon.com/Nellie-Joes-Key-Lime-Juice/dp/B01A10XQYA
Coconut cream: https://www.amazon.com/Thai-Kitchen-Organic-Coconut-13-66/dp/B07BGG7H8J
Vegan egg substitute: https://www.amazon.com/Bob-Red-Mill-Egg-Replacer/dp/B0013JOK0Q
Low-fat graham cracker crust: https://www.amazon.com/Ready-Crust-Reduced-Graham-Ounce/dp/B0025UN8NE
Sugar substitute: https://www.amazon.com/Splenda-No-Calorie-Sweetener-Pack/dp/B01BMTS4B8
With these healthy alternatives, you can enjoy a delicious key lime pie while keeping your calorie intake in check and catering to your dietary restrictions. So there you have it - a delicious and healthy key lime pie recipe that's sure to be a crowd-pleaser. With its tangy filling and sweet, crunchy crust, this dessert is the perfect end to any meal. And with the options for substitutions and healthy alternatives, you can enjoy this classic dessert guilt-free.