Sloppy Joes are a classic American dish that originated in the early 20th century. They were a popular meal during the Great Depression as a way to stretch ground beef and make it more filling. Sloppy Joes consist of ground beef cooked in a tomato-based sauce and served on a bun. Today, there are many variations of this dish, and it is a favorite among families and kids alike.
For this recipe, you will need the following ingredients:
1 lb ground beef
1 onion, diced
1 green bell pepper, diced
3 cloves garlic, minced
1 cup ketchup
2 tablespoons brown sugar
2 tablespoons Worcestershire sauce
1 tablespoon yellow mustard
1 teaspoon smoked paprika
Salt and pepper to taste
1 jalapeño pepper, seeded and diced (for added spice)
1 can kidney beans, drained and rinsed (for added nutrition)
1/2 cup shredded cheddar cheese (for added flavor)
This recipe is gluten-free and dairy-free. However, if you have any food allergies or dietary restrictions, please make sure to check all of the ingredients and adjust accordingly.
To make the Sloppy Joes, you will need a large skillet or sauté pan and a wooden spoon for stirring.
Heat the skillet over medium-high heat and add the ground beef. Cook the beef until it is browned and no longer pink, breaking it up into small pieces as it cooks.
Add the onion, green bell pepper, and garlic to the skillet with the beef. Cook for 5-7 minutes, until the vegetables are soft and fragrant.
Add the ketchup, brown sugar, Worcestershire sauce, yellow mustard, and smoked paprika to the skillet. Stir well to combine all of the ingredients.
If you like your Sloppy Joes spicy, add the diced jalapeño pepper at this point. If you prefer a milder version, you can skip this step.
If you want to add some extra nutrition to your Sloppy Joes, add the drained and rinsed kidney beans to the skillet. Stir well to combine.
Reduce the heat to low and let the Sloppy Joes simmer for 10-15 minutes, stirring occasionally, until the sauce has thickened and the flavors have melded together.
While the Sloppy Joes are simmering, toast the hamburger buns in a toaster or under the broiler in the oven.
To serve, place a scoop of the Sloppy Joe mixture onto each toasted bun. If desired, sprinkle shredded cheddar cheese on top.
This recipe makes approximately 6 servings, with each serving containing about 300-350 calories, depending on the size of the hamburger buns used.
Overall, Sloppy Joes are a delicious and easy meal to make that can be customized to fit your taste preferences and dietary needs. Happy cooking!
Large skillet or sauté pan
Wooden spoon for stirring
Ingredients (available on Amazon):
Ground beef: https://www.amazon.com/Fresh-85-Lean-Ground-Beef/dp/B08W8HZ91J/
Green bell pepper: https://www.amazon.com/Fresh-Green-Pepper/dp/B08R5R5CS5/
Worcestershire sauce: https://www.amazon.com/Lea-Perrins-Worcestershire-Sauce-Pack/dp/B082VQDLWZ/
Yellow mustard: https://www.amazon.com/Gulden-Mustard-12-oz-Squeeze/dp/B0044V4PQC/
Smoked paprika: https://www.amazon.com/Spanish-Smoked-Paprika-2-5-Tin/dp/B001PPOZ8O/
Hamburger buns: https://www.amazon.com/Martin-Potato-Rolls-12-count/dp/B00DNJ8W4S/
Jalapeño pepper (optional): https://www.amazon.com/Fresh-Jalapeno-Pepper-8oz/dp/B09L3ZDBJX/
Kidney beans (optional): https://www.amazon.com/Bushs-Best-Chili-Kidney-Beans/dp/B00HPG0VO2/
Shredded cheddar cheese (optional): https://www.amazon.com/Kraft-Natural-Shredded-Cheddar-Cheese/dp/B074MJ33KS/
If you are looking for a healthier version of Sloppy Joes, you can use ground turkey or chicken instead of beef, and skip the cheese. You can also use whole wheat hamburger buns or lettuce wraps instead of white buns. Additionally, you can add more vegetables to the recipe, such as diced carrots, celery, or zucchini, to increase the nutrient content.
To reduce the spice level of the Sloppy Joes, you can omit the jalapeño pepper or use less smoked paprika. To increase the spice level, you can add more jalapeño pepper or use a hotter variety of paprika, such as cayenne.
Overall, Sloppy Joes are a classic American dish that can be customized to fit your taste preferences and dietary needs. With this recipe, you can make a delicious and satisfying meal that your whole family will love.