Nigerian Smoked Turkey Stew is a delicious and flavorful dish that originated in Nigeria. It is a staple in Nigerian cuisine and is typically served with rice, yam, or other starchy sides. This dish is perfect for a cozy family dinner or a gathering with friends. Here's a detailed recipe for making Nigerian Smoked Turkey Stew, including calorie intake, allergy concerns, spicy level, healthy alternatives, kitchen equipment, and ingredients that can be purchased on Amazon.
1 smoked turkey drumstick
2 medium-sized onions, diced
2 red bell peppers, diced
2 Scotch Bonnet peppers, diced (for a milder version, use 1 or skip entirely)
4 cloves of garlic, minced
2 cups of chicken or turkey broth
2 tablespoons of tomato paste
2 tablespoons of palm oil
Salt and black pepper to taste
Optional: chopped vegetables such as carrots, green beans, and peas
Remove the skin and bone from the smoked turkey drumstick and cut the meat into bite-sized pieces.
In a large pot or Dutch oven, heat the palm oil over medium heat. Add the diced onions and sauté until translucent.
Add the diced red bell peppers and Scotch Bonnet peppers (if using), and cook for 5 minutes, stirring occasionally.
Add the minced garlic and cook for another 2 minutes.
Add the smoked turkey pieces to the pot and stir to combine with the vegetables.
Add the chicken or turkey broth, tomato paste, and any additional chopped vegetables (if using).
Season with salt and black pepper to taste.
Bring the stew to a boil, then reduce the heat to low and let it simmer for 30-45 minutes, or until the vegetables are tender and the flavors have melded together.
Serve hot with rice, yam, or other starchy sides.
One serving of this Nigerian Smoked Turkey Stew is approximately 300-400 calories, depending on the size of the serving and any additional sides you may serve it with.
This recipe contains smoked turkey, which may not be suitable for those with a poultry or smoke allergy. It also contains Scotch Bonnet peppers, which can be very spicy and may cause an allergic reaction in some individuals. If you have any food allergies, be sure to check the ingredients and consult with a healthcare professional before trying this recipe.
This recipe can be quite spicy, especially if you include the Scotch Bonnet peppers. If you prefer a milder version, you can use only one Scotch Bonnet pepper or skip it entirely.
If you want to make this dish healthier, you can substitute the palm oil with a healthier oil like avocado oil or coconut oil. You can also use low-sodium broth and add more vegetables to the stew for added nutrition.
To make this Nigerian Smoked Turkey Stew, you will need a large pot or Dutch oven, as well as a sharp knife for cutting the smoked turkey drumstick and vegetables. A cutting board and measuring cups and spoons are also useful. If you want to make the broth from scratch, you will need a separate pot to boil the chicken or turkey bones. However, if you use bouillon or purchased broth, you can skip this step.
Smoked Turkey Drumsticks: Click to Buy
Chicken: Click to Buy
Turkey Broth: Click to Buy
Tomato Paste: Click to Buy
Palm Oil: Click to Buy
Overall, Nigerian Smoked Turkey Stew is a delicious and flavorful dish that is easy to make and perfect for a cozy dinner at home or a gathering with friends. With the right ingredients and equipment, you can make this dish in no time and enjoy the unique flavors and spices of Nigerian cuisine.